Calories in Lidl Baobab Coconut Granola
Instrument — Food Profile
100g
Calories
473.00
kcalProtein
7.27
gCarbs
70.90
gFat
16.40
gFiber
7.30
gSugar
25.40
gBurn It Off
Curious about the nutritional profile of lidl baobab coconut granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl baobab coconut granola provides 473.00 calories, 7.27g of protein, and 70.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 473.00 kcal | 7.27g | 70.90g | 16.40g |
| 1 oz (28g) | 132 kcal | 2.0g | 19.9g | 4.6g |
| 2/3 cup (55g) | 260 kcal | 4.0g | 39.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.20 mg |
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
| Sodium | 109.00 mg |
Nutrition FAQs
How much protein does lidl baobab coconut granola have?
It contains 7.27g of protein per 100g, which is moderate.
How many calories is in lidl baobab coconut granola?
100 grams of lidl baobab coconut granola contains exactly 473.00 calories.
How many calories is in 1 2/3 cup of lidl baobab coconut granola?
A single 2/3 cup (55g) of lidl baobab coconut granola provides 260 calories.
How many carbs is in lidl baobab coconut granola for ketosis?
No, lidl baobab coconut granola has 70.90g of carbs per 100g, which may disrupt ketosis.