Calories in Lidl Original Frosted Sweetened Whole Grain Cereal Shredded Wheat

Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

8.33

g
Carbs

83.30

g
Fat

1.67

g
Fiber

10.00

g
Sugar

20.00

g

Curious about the nutritional profile of lidl original frosted sweetened whole grain cereal shredded wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl original frosted sweetened whole grain cereal shredded wheat provides 350.00 calories, 8.33g of protein, and 83.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 8.33g 83.30g 1.67g
1 oz (28g) 98 kcal 2.3g 23.3g 0.5g
21 Biscuits (60g) 210 kcal 5.0g 50.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 2.00 mg
Niacin (B3) 8.33 mg
Pantothenic Acid (B5) 4.17 mg
Vitamin B6 0.83 mg
Folate (B9) 58.00 mcg
Calcium 33.00 mg
Iron 15.00 mg
Magnesium 67.00 mg
Potassium 367.00 mg
Sodium 8.00 mg
Zinc 3.75 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1059567)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 21 biscuits of lidl original frosted sweetened whole grain cereal shredded wheat?

A single 21 biscuits (60g) of lidl original frosted sweetened whole grain cereal shredded wheat provides 210 calories.

How many carbs is in lidl original frosted sweetened whole grain cereal shredded wheat for ketosis?

No, lidl original frosted sweetened whole grain cereal shredded wheat has 83.30g of carbs per 100g, which may disrupt ketosis.

Does lidl original frosted sweetened whole grain cereal shredded wheat help build muscle?

It contains 8.33g of protein per 100g, which is moderate.

How many calories is in lidl original frosted sweetened whole grain cereal shredded wheat?

100 grams of lidl original frosted sweetened whole grain cereal shredded wheat contains exactly 350.00 calories.