Calories in Lidl Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal
364.00
kcal7.27
g78.20
g1.82
g9.10
g20.00
gCurious about the nutritional profile of lidl blueberry frosted shredded wheat sweetened whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl blueberry frosted shredded wheat sweetened whole grain cereal provides 364.00 calories, 7.27g of protein, and 78.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 7.27g | 78.20g | 1.82g |
| 1 oz (28g) | 102 kcal | 2.0g | 21.9g | 0.5g |
| 1 cup (55g) | 200 kcal | 4.0g | 43.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 182.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 73.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many calories is in lidl blueberry frosted shredded wheat sweetened whole grain cereal?
100 grams of lidl blueberry frosted shredded wheat sweetened whole grain cereal contains exactly 364.00 calories.
How many calories is in 1 1 cup of lidl blueberry frosted shredded wheat sweetened whole grain cereal?
A single 1 cup (55g) of lidl blueberry frosted shredded wheat sweetened whole grain cereal provides 200 calories.
How many carbs is in lidl blueberry frosted shredded wheat sweetened whole grain cereal for ketosis?
No, lidl blueberry frosted shredded wheat sweetened whole grain cereal has 78.20g of carbs per 100g, which may disrupt ketosis.
Is lidl blueberry frosted shredded wheat sweetened whole grain cereal a good source of protein?
It contains 7.27g of protein per 100g, which is moderate.