Calories in Safeway Honey Nut Toasted Oats
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
80.50
gFat
4.88
gFiber
4.90
gSugar
29.30
gBurn It Off
Curious about the nutritional profile of safeway honey nut toasted oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway honey nut toasted oats provides 390.00 calories, 7.32g of protein, and 80.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 80.50g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 22.5g | 1.4g |
| 1 1/4 cup (41g) | 160 kcal | 3.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 1.83 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 390.00 mg |
| Iron | 13.20 mg |
| Magnesium | 78.00 mg |
| Potassium | 244.00 mg |
| Sodium | 683.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories are in safeway honey nut toasted oats?
100 grams of safeway honey nut toasted oats contains exactly 390.00 calories.
How many calories are in 1 1 1/4 cup of safeway honey nut toasted oats?
A single 1 1/4 cup (41g) of safeway honey nut toasted oats provides 160 calories.
How many carbs are in safeway honey nut toasted oats for ketosis?
No, safeway honey nut toasted oats have 80.50g of carbs per 100g, which may disrupt ketosis.
Does safeway honey nut toasted oats help build muscle?
They contain 7.32g of protein per 100g, which is moderate.