Calories in Post Corn Flakes Organic Milled Corn & Sea Salt
Low Sugar
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
8.82
gCarbs
88.20
gFat
0.00
gFiber
2.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post corn flakes organic milled corn & sea salt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post corn flakes organic milled corn & sea salt provides 382.00 calories, 8.82g of protein, and 88.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 8.82g | 88.20g | 0.00g |
| 1 oz (28g) | 107 kcal | 2.5g | 24.7g | 0.0g |
| 1 cup (34g) | 130 kcal | 3.0g | 30.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 294.00 mcg |
| Iron | 1.06 mg |
| Magnesium | 47.00 mg |
| Potassium | 176.00 mg |
| Sodium | 176.00 mg |
Nutrition FAQs
Is post corn flakes organic milled corn & sea salt a good source of protein?
It contains 8.82g of protein per 100g, which is moderate.
Can I eat post corn flakes organic milled corn & sea salt on a keto diet?
No, post corn flakes organic milled corn & sea salt has 88.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post corn flakes organic milled corn & sea salt?
A single 1 cup (34g) of post corn flakes organic milled corn & sea salt provides 130 calories.
How many calories is in post corn flakes organic milled corn & sea salt?
100 grams of post corn flakes organic milled corn & sea salt contains exactly 382.00 calories.