Calories in Trader Joe's Frosted Shredded Bite Size Wheats
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
9.62
gCarbs
80.80
gFat
1.92
gFiber
9.60
gSugar
21.20
gBurn It Off
Curious about the nutritional profile of trader joe's frosted shredded bite size wheats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of trader joe's frosted shredded bite size wheats provides 385.00 calories, 9.62g of protein, and 80.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 9.62g | 80.80g | 1.92g |
| 1 oz (28g) | 108 kcal | 2.7g | 22.6g | 0.5g |
| 1 cup (52g) | 200 kcal | 5.0g | 42.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 9.62 mg |
| Vitamin B6 | 0.96 mg |
| Folate (B9) | 192.00 mcg |
| Vitamin B12 | 2.88 mcg |
| Iron | 31.20 mg |
| Magnesium | 77.00 mg |
| Potassium | 346.00 mg |
| Zinc | 2.88 mg |
Nutrition FAQs
Is trader joe's frosted shredded bite size wheats keto-friendly?
No, trader joe's frosted shredded bite size wheats have 80.80g of carbs per 100g, which may disrupt ketosis.
Does trader joe's frosted shredded bite size wheats help build muscle?
They contain 9.62g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of trader joe's frosted shredded bite size wheats?
A single 1 cup (52g) of trader joe's frosted shredded bite size wheats provides 200 calories.
How many calories are in trader joe's frosted shredded bite size wheats?
100 grams of trader joe's frosted shredded bite size wheats contains exactly 385.00 calories.