Calories in Spar Toasted Oat Cereal With Apples & Cinnamon Spartan
400.00
kcal6.67
g80.00
g5.00
g6.70
g43.30
gCurious about the nutritional profile of spar toasted oat cereal with apples & cinnamon spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar toasted oat cereal with apples & cinnamon spartan provides 400.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 80.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.9g | 22.4g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 2.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 15.00 mg |
| Magnesium | 80.00 mg |
| Potassium | 633.00 mg |
| Sodium | 383.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many carbs is in spar toasted oat cereal with apples & cinnamon spartan for ketosis?
No, spar toasted oat cereal with apples & cinnamon spartan has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of spar toasted oat cereal with apples & cinnamon spartan?
A single 0.75 cup (30g) of spar toasted oat cereal with apples & cinnamon spartan provides 120 calories.
Does spar toasted oat cereal with apples & cinnamon spartan help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in spar toasted oat cereal with apples & cinnamon spartan?
100 grams of spar toasted oat cereal with apples & cinnamon spartan contains exactly 400.00 calories.