Calories in Spar Corn Flakes
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
6.25
gCarbs
87.50
gFat
0.00
gFiber
3.10
gSugar
9.38
gBurn It Off
Curious about the nutritional profile of spar corn flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar corn flakes provides 406.00 calories, 6.25g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 87.50g | 0.00g |
| 1 oz (28g) | 114 kcal | 1.8g | 24.5g | 0.0g |
| 1 cup (32g) | 130 kcal | 2.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3910.00 mcg |
| Vitamin C | 46.90 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Iron | 28.10 mg |
| Potassium | 172.00 mg |
| Sodium | 844.00 mg |
Nutrition FAQs
How much protein does spar corn flakes have?
They contain 6.25g of protein per 100g, which is moderate.
How many calories are in spar corn flakes?
100 grams of spar corn flakes contains exactly 406.00 calories.
How many calories are in 1 1 cup of spar corn flakes?
A single 1 cup (32g) of spar corn flakes provides 130 calories.
Can I eat spar corn flakes on a keto diet?
No, spar corn flakes have 87.50g of carbs per 100g, which may disrupt ketosis.