Calories in Trader Joe's Unsweetened Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
12.50
gCarbs
67.50
gFat
8.75
gFiber
12.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of trader joe's unsweetened instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's unsweetened instant oatmeal provides 400.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 12.50g | 67.50g | 8.75g |
| 1 oz (28g) | 112 kcal | 3.5g | 18.9g | 2.5g |
| 1.4 ONZ (40g) | 160 kcal | 5.0g | 27.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.60 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
Does trader joe's unsweetened instant oatmeal help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
How many carbs is in trader joe's unsweetened instant oatmeal for ketosis?
No, trader joe's unsweetened instant oatmeal has 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.4 onz of trader joe's unsweetened instant oatmeal?
A single 1.4 onz (40g) of trader joe's unsweetened instant oatmeal provides 160 calories.
How many calories is in trader joe's unsweetened instant oatmeal?
100 grams of trader joe's unsweetened instant oatmeal contains exactly 400.00 calories.