Calories in Spar Honey And Oat Crunch With Almonds
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
6.67
gCarbs
83.30
gFat
5.00
gFiber
6.70
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of spar honey and oat crunch with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar honey and oat crunch with almonds provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Iron | 27.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 200.00 mg |
| Sodium | 500.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories are in spar honey and oat crunch with almonds?
100 grams of spar honey and oat crunch with almonds contains exactly 400.00 calories.
How many calories are in 1 0.75 cup of spar honey and oat crunch with almonds?
A single 0.75 cup (30g) of spar honey and oat crunch with almonds provides 120 calories.
Can I eat spar honey and oat crunch with almonds on a keto diet?
No, spar honey and oat crunch with almonds have 83.30g of carbs per 100g, which may disrupt ketosis.
How much protein does spar honey and oat crunch with almonds have?
They contain 6.67g of protein per 100g, which is moderate.