Calories in Spar Whole Grain Toasted Oat Cereal Toasted Oats
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
13.30
gCarbs
76.70
gFat
3.33
gFiber
10.00
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of spar whole grain toasted oat cereal toasted oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar whole grain toasted oat cereal toasted oats provides 400.00 calories, 13.30g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 13.30g | 76.70g | 3.33g |
| 1 oz (28g) | 112 kcal | 3.7g | 21.5g | 0.9g |
| 1 cup (30g) | 120 kcal | 4.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 50.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Magnesium | 133.00 mg |
| Potassium | 667.00 mg |
| Sodium | 700.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Is spar whole grain toasted oat cereal toasted oats a good source of protein?
They contain 13.30g of protein per 100g, which is moderate.
How many calories are in spar whole grain toasted oat cereal toasted oats?
100 grams of spar whole grain toasted oat cereal toasted oats contains exactly 400.00 calories.
How many calories are in 1 1 cup of spar whole grain toasted oat cereal toasted oats?
A single 1 cup (30g) of spar whole grain toasted oat cereal toasted oats provides 120 calories.
How many carbs are in spar whole grain toasted oat cereal toasted oats for ketosis?
No, spar whole grain toasted oat cereal toasted oats have 76.70g of carbs per 100g, which may disrupt ketosis.