Calories in Spar Bran Flake Cereal With Raisins
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.14
gCarbs
80.40
gFat
1.79
gFiber
12.50
gSugar
32.10
gBurn It Off
Curious about the nutritional profile of spar bran flake cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar bran flake cereal with raisins provides 375.00 calories, 7.14g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.14g | 80.40g | 1.79g |
| 1 oz (28g) | 105 kcal | 2.0g | 22.5g | 0.5g |
| 1 cup (56g) | 210 kcal | 4.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1340.00 mcg |
| Vitamin C | 10.70 mg |
| Vitamin D | 71.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.93 mg |
| Vitamin B6 | 0.89 mg |
| Calcium | 71.00 mg |
| Iron | 8.04 mg |
| Magnesium | 143.00 mg |
| Potassium | 518.00 mg |
| Sodium | 625.00 mg |
| Zinc | 2.68 mg |
Nutrition FAQs
How many calories are in spar bran flake cereal with raisins?
100 grams of spar bran flake cereal with raisins contains exactly 375.00 calories.
Does spar bran flake cereal with raisins help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of spar bran flake cereal with raisins?
A single 1 cup (56g) of spar bran flake cereal with raisins provides 210 calories.
Is spar bran flake cereal with raisins keto-friendly?
No, spar bran flake cereal with raisins have 80.40g of carbs per 100g, which may disrupt ketosis.