Calories in Trader Joe's Broccoli & Cheddar Cheese Quiche
Low Sugar
Instrument — Food Profile
100g
Calories
276.00
kcalProtein
10.00
gCarbs
17.60
gFat
18.20
gFiber
1.20
gSugar
1.76
gBurn It Off
Curious about the nutritional profile of trader joe's broccoli & cheddar cheese quiche? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's broccoli & cheddar cheese quiche provides 276.00 calories, 10.00g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 276.00 kcal | 10.00g | 17.60g | 18.20g |
| 1 oz (28g) | 77 kcal | 2.8g | 4.9g | 5.1g |
| 1 quiche (170g) | 469 kcal | 17.0g | 29.9g | 30.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 200.00 mg |
| Iron | 0.82 mg |
| Potassium | 147.00 mg |
| Sodium | 524.00 mg |
Nutrition FAQs
Is trader joe's broccoli & cheddar cheese quiche a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 quiche of trader joe's broccoli & cheddar cheese quiche?
A single 1 quiche (170g) of trader joe's broccoli & cheddar cheese quiche provides 469 calories.
How many calories is in trader joe's broccoli & cheddar cheese quiche?
100 grams of trader joe's broccoli & cheddar cheese quiche contains exactly 276.00 calories.
Can I eat trader joe's broccoli & cheddar cheese quiche on a keto diet?
No, trader joe's broccoli & cheddar cheese quiche has 17.60g of carbs per 100g, which may disrupt ketosis.