Calories in Toasted Sprouted Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
205.00
kcalProtein
14.30
gCarbs
36.80
gFat
0.00
gFiber
5.70
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of toasted sprouted wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted sprouted wheat bread provides 205.00 calories, 14.30g of protein, and 36.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 205.00 kcal | 14.30g | 36.80g | 0.00g |
| 1 oz (28g) | 57 kcal | 4.0g | 10.3g | 0.0g |
| slice 1 serving (38g) | 78 kcal | 5.4g | 14.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.53 mg |
| Vitamin B6 | 0.21 mg |
| Iron | 2.06 mg |
| Magnesium | 71.00 mg |
| Potassium | 215.00 mg |
| Sodium | 515.00 mg |
| Zinc | 1.36 mg |
Nutrition FAQs
Does toasted sprouted wheat bread help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
Can I eat toasted sprouted wheat bread on a keto diet?
No, toasted sprouted wheat bread has 36.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice 1 serving of toasted sprouted wheat bread?
A single slice 1 serving (38g) of toasted sprouted wheat bread provides 78 calories.
How many calories is in toasted sprouted wheat bread?
100 grams of toasted sprouted wheat bread contains exactly 205.00 calories.