Calories in Multigrain Bagels
Instrument — Food Profile
100g
Calories
241.00
kcalProtein
9.90
gCarbs
47.50
gFat
1.24
gFiber
6.20
gSugar
8.66
gBurn It Off
Curious about the nutritional profile of multigrain bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of multigrain bagels provides 241.00 calories, 9.90g of protein, and 47.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 241.00 kcal | 9.90g | 47.50g | 1.24g |
| 1 oz (28g) | 67 kcal | 2.8g | 13.3g | 0.3g |
| piece bagel (81g) | 195 kcal | 8.0g | 38.5g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.26 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 114.00 mcg |
| Calcium | 124.00 mg |
| Iron | 2.23 mg |
| Magnesium | 85.00 mg |
| Potassium | 204.00 mg |
| Sodium | 359.00 mg |
| Zinc | 1.52 mg |
Nutrition FAQs
Does multigrain bagels help build muscle?
They contain 9.90g of protein per 100g, which is moderate.
Is multigrain bagels keto-friendly?
No, multigrain bagels have 47.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 piece bagel of multigrain bagels?
A single piece bagel (81g) of multigrain bagels provides 195 calories.
How many calories are in multigrain bagels?
100 grams of multigrain bagels contains exactly 241.00 calories.