Calories in Incomplete Dry Mix Whole-wheat Pancakes
Low Sugar
Instrument — Food Profile
100g
Calories
344.00
kcalProtein
12.80
gCarbs
71.00
gFat
1.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of incomplete dry mix whole-wheat pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of incomplete dry mix whole-wheat pancakes provides 344.00 calories, 12.80g of protein, and 71.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 344.00 kcal | 12.80g | 71.00g | 1.50g |
| 1 oz (28g) | 96 kcal | 3.6g | 19.9g | 0.4g |
| oz (28g) | 98 kcal | 3.6g | 20.1g | 0.4g |
| cup, poured from box (140g) | 482 kcal | 17.9g | 99.4g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 31.00 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 1.08 mg |
| Niacin (B3) | 6.77 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 82.00 mcg |
| Calcium | 449.00 mg |
| Iron | 7.84 mg |
| Magnesium | 104.00 mg |
| Potassium | 445.00 mg |
| Sodium | 1420.00 mg |
| Zinc | 1.96 mg |
Nutrition FAQs
How many carbs are in incomplete dry mix whole-wheat pancakes for ketosis?
No, incomplete dry mix whole-wheat pancakes have 71.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of incomplete dry mix whole-wheat pancakes?
A single oz (28g) of incomplete dry mix whole-wheat pancakes provides 98 calories.
Does incomplete dry mix whole-wheat pancakes help build muscle?
They contain 12.80g of protein per 100g, which is moderate.
How many calories are in incomplete dry mix whole-wheat pancakes?
100 grams of incomplete dry mix whole-wheat pancakes contains exactly 344.00 calories.