Calories in Water Biscuits Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
384.00
kcalProtein
7.14
gCarbs
72.80
gFat
7.14
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of water biscuits crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of water biscuits crackers provides 384.00 calories, 7.14g of protein, and 72.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 384.00 kcal | 7.14g | 72.80g | 7.14g |
| 1 oz (28g) | 108 kcal | 2.0g | 20.4g | 2.0g |
| cracker 1 serving (14g) | 54 kcal | 1.0g | 10.2g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.15 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 24.00 mcg |
| Magnesium | 20.00 mg |
| Potassium | 99.00 mg |
| Sodium | 571.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
How much protein does water biscuits crackers have?
They contain 7.14g of protein per 100g, which is moderate.
How many carbs are in water biscuits crackers for ketosis?
No, water biscuits crackers have 72.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cracker 1 serving of water biscuits crackers?
A single cracker 1 serving (14g) of water biscuits crackers provides 54 calories.
How many calories are in water biscuits crackers?
100 grams of water biscuits crackers contains exactly 384.00 calories.