Calories in Lemon Wafer Gluten-free Cookies
Instrument — Food Profile
100g
Calories
515.00
kcalProtein
0.00
gCarbs
74.40
gFat
24.20
gFiber
0.00
gSugar
42.30
gBurn It Off
Curious about the nutritional profile of lemon wafer gluten-free cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lemon wafer gluten-free cookies provides 515.00 calories, 0.00g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 515.00 kcal | 0.00g | 74.40g | 24.20g |
| 1 oz (28g) | 144 kcal | 0.0g | 20.8g | 6.8g |
| cookies (30g) | 155 kcal | 0.0g | 22.3g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 3.12 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.07 mg |
| Calcium | 9.00 mg |
| Iron | 0.18 mg |
| Magnesium | 3.00 mg |
| Potassium | 36.00 mg |
| Sodium | 111.00 mg |
| Zinc | 0.03 mg |
Nutrition FAQs
Does lemon wafer gluten-free cookies help build muscle?
They contain 0.00g of protein per 100g, which is moderate.
Can I eat lemon wafer gluten-free cookies on a keto diet?
No, lemon wafer gluten-free cookies have 74.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cookies of lemon wafer gluten-free cookies?
A single cookies (30g) of lemon wafer gluten-free cookies provides 155 calories.
How many calories are in lemon wafer gluten-free cookies?
100 grams of lemon wafer gluten-free cookies contains exactly 515.00 calories.