Calories in Toasted Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
284.00
kcalProtein
9.40
gCarbs
53.10
gFat
3.60
gFiber
6.40
gSugar
4.23
gBurn It Off
Curious about the nutritional profile of toasted rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted rye bread provides 284.00 calories, 9.40g of protein, and 53.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 284.00 kcal | 9.40g | 53.10g | 3.60g |
| 1 oz (28g) | 80 kcal | 2.6g | 14.9g | 1.0g |
| slice, regular (24g) | 68 kcal | 2.3g | 12.7g | 0.9g |
| slice, thin (18g) | 51 kcal | 1.7g | 9.6g | 0.6g |
| oz (28g) | 81 kcal | 2.7g | 15.1g | 1.0g |
| slice, large (29g) | 82 kcal | 2.7g | 15.4g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 80.00 mg |
| Iron | 3.10 mg |
| Magnesium | 43.00 mg |
| Potassium | 183.00 mg |
| Sodium | 664.00 mg |
| Zinc | 1.25 mg |
Nutrition FAQs
How many calories is in toasted rye bread?
100 grams of toasted rye bread contains exactly 284.00 calories.
How many carbs is in toasted rye bread for ketosis?
No, toasted rye bread has 53.10g of carbs per 100g, which may disrupt ketosis.
Does toasted rye bread help build muscle?
It contains 9.40g of protein per 100g, which is moderate.
How many calories is in 1 slice, large of toasted rye bread?
A single slice, large (29g) of toasted rye bread provides 82 calories.