Calories in Toasted Oat Bran Reduced-calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
9.50
gCarbs
49.20
gFat
3.80
gFiber
14.30
gSugar
4.20
gBurn It Off
Curious about the nutritional profile of toasted oat bran reduced-calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted oat bran reduced-calorie bread provides 239.00 calories, 9.50g of protein, and 49.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 9.50g | 49.20g | 3.80g |
| 1 oz (28g) | 67 kcal | 2.7g | 13.8g | 1.1g |
| oz (28g) | 68 kcal | 2.7g | 13.9g | 1.1g |
| slice (19g) | 45 kcal | 1.8g | 9.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.03 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 115.00 mcg |
| Calcium | 68.00 mg |
| Iron | 3.75 mg |
| Magnesium | 55.00 mg |
| Potassium | 122.00 mg |
| Sodium | 547.00 mg |
| Zinc | 1.19 mg |
Nutrition FAQs
How many calories is in 1 slice of toasted oat bran reduced-calorie bread?
A single slice (19g) of toasted oat bran reduced-calorie bread provides 45 calories.
Can I eat toasted oat bran reduced-calorie bread on a keto diet?
No, toasted oat bran reduced-calorie bread has 49.20g of carbs per 100g, which may disrupt ketosis.
Does toasted oat bran reduced-calorie bread help build muscle?
It contains 9.50g of protein per 100g, which is moderate.
How many calories is in toasted oat bran reduced-calorie bread?
100 grams of toasted oat bran reduced-calorie bread contains exactly 239.00 calories.