Calories in Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
259.00
kcalProtein
8.50
gCarbs
48.30
gFat
3.30
gFiber
5.80
gSugar
3.85
gBurn It Off
Curious about the nutritional profile of rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of rye bread provides 259.00 calories, 8.50g of protein, and 48.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 8.50g | 48.30g | 3.30g |
| 1 oz (28g) | 73 kcal | 2.4g | 13.5g | 0.9g |
| slice, snack-size (7g) | 18 kcal | 0.6g | 3.4g | 0.2g |
| slice, thin (25g) | 65 kcal | 2.1g | 12.1g | 0.8g |
| oz (28g) | 73 kcal | 2.4g | 13.7g | 0.9g |
| slice, regular (32g) | 83 kcal | 2.7g | 15.5g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.80 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 73.00 mg |
| Iron | 2.83 mg |
| Magnesium | 40.00 mg |
| Potassium | 166.00 mg |
| Sodium | 603.00 mg |
| Zinc | 1.14 mg |
Nutrition FAQs
How many carbs is in rye bread for ketosis?
No, rye bread has 48.30g of carbs per 100g, which may disrupt ketosis.
Does rye bread help build muscle?
It contains 8.50g of protein per 100g, which is moderate.
How many calories is in 1 slice, snack-size of rye bread?
A single slice, snack-size (7g) of rye bread provides 18 calories.
How many calories is in rye bread?
100 grams of rye bread contains exactly 259.00 calories.
How many calories is in 1 slice, thin of rye bread?
A single slice, thin (25g) of rye bread provides 65 calories.