Calories in Toasted Egg Bread
Low Sugar
Instrument — Food Profile
100g
Calories
315.00
kcalProtein
10.50
gCarbs
52.60
gFat
6.60
gFiber
2.50
gSugar
1.94
gBurn It Off
Curious about the nutritional profile of toasted egg bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted egg bread provides 315.00 calories, 10.50g of protein, and 52.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 315.00 kcal | 10.50g | 52.60g | 6.60g |
| 1 oz (28g) | 88 kcal | 2.9g | 14.7g | 1.8g |
| slice (5" x 3" x 1/2") (37g) | 117 kcal | 3.9g | 19.5g | 2.4g |
| oz (28g) | 89 kcal | 3.0g | 14.9g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 69.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.80 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 98.00 mcg |
| Vitamin B12 | 0.11 mcg |
| Calcium | 102.00 mg |
| Iron | 3.34 mg |
| Magnesium | 21.00 mg |
| Potassium | 126.00 mg |
| Sodium | 417.00 mg |
| Zinc | 0.86 mg |
Nutrition FAQs
How many calories is in 1 slice (5" x 3" x 1/2") of toasted egg bread?
A single slice (5" x 3" x 1/2") (37g) of toasted egg bread provides 117 calories.
Can I eat toasted egg bread on a keto diet?
No, toasted egg bread has 52.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in toasted egg bread?
100 grams of toasted egg bread contains exactly 315.00 calories.
How many calories is in 1 oz of toasted egg bread?
A single oz (28g) of toasted egg bread provides 89 calories.
How much protein does toasted egg bread have?
It contains 10.50g of protein per 100g, which is moderate.