Calories in Oat Bran Bread
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
10.40
gCarbs
39.80
gFat
4.40
gFiber
4.50
gSugar
7.70
gBurn It Off
Curious about the nutritional profile of oat bran bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oat bran bread provides 236.00 calories, 10.40g of protein, and 39.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 10.40g | 39.80g | 4.40g |
| 1 oz (28g) | 66 kcal | 2.9g | 11.1g | 1.2g |
| slice (30g) | 71 kcal | 3.1g | 11.9g | 1.3g |
| oz (28g) | 67 kcal | 2.9g | 11.3g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.83 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 65.00 mg |
| Iron | 3.12 mg |
| Magnesium | 35.00 mg |
| Potassium | 147.00 mg |
| Sodium | 353.00 mg |
| Zinc | 0.89 mg |
Nutrition FAQs
How much protein does oat bran bread have?
It contains 10.40g of protein per 100g, which is moderate.
Can I eat oat bran bread on a keto diet?
No, oat bran bread has 39.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of oat bran bread?
A single oz (28g) of oat bran bread provides 67 calories.
How many calories is in 1 slice of oat bran bread?
A single slice (30g) of oat bran bread provides 71 calories.
How many calories is in oat bran bread?
100 grams of oat bran bread contains exactly 236.00 calories.