Calories in Oatmeal Bread
Instrument — Food Profile
100g
Calories
269.00
kcalProtein
8.40
gCarbs
48.50
gFat
4.40
gFiber
4.00
gSugar
8.14
gBurn It Off
Curious about the nutritional profile of oatmeal bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oatmeal bread provides 269.00 calories, 8.40g of protein, and 48.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 8.40g | 48.50g | 4.40g |
| 1 oz (28g) | 75 kcal | 2.4g | 13.6g | 1.2g |
| slice (27g) | 73 kcal | 2.3g | 13.1g | 1.2g |
| oz (28g) | 76 kcal | 2.4g | 13.7g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 27.00 mcg |
| Vitamin B12 | 0.03 mcg |
| Calcium | 66.00 mg |
| Iron | 2.70 mg |
| Magnesium | 37.00 mg |
| Potassium | 142.00 mg |
| Sodium | 447.00 mg |
| Zinc | 1.02 mg |
Nutrition FAQs
How many carbs is in oatmeal bread for ketosis?
No, oatmeal bread has 48.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice of oatmeal bread?
A single slice (27g) of oatmeal bread provides 73 calories.
Is oatmeal bread a good source of protein?
It contains 8.40g of protein per 100g, which is moderate.
How many calories is in 1 oz of oatmeal bread?
A single oz (28g) of oatmeal bread provides 76 calories.
How many calories is in oatmeal bread?
100 grams of oatmeal bread contains exactly 269.00 calories.