Calories in Toasted Oatmeal Bread
Instrument — Food Profile
100g
Calories
292.00
kcalProtein
9.20
gCarbs
52.70
gFat
4.80
gFiber
4.30
gSugar
8.84
gBurn It Off
Curious about the nutritional profile of toasted oatmeal bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted oatmeal bread provides 292.00 calories, 9.20g of protein, and 52.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 292.00 kcal | 9.20g | 52.70g | 4.80g |
| 1 oz (28g) | 82 kcal | 2.6g | 14.8g | 1.3g |
| slice (25g) | 73 kcal | 2.3g | 13.2g | 1.2g |
| oz (28g) | 83 kcal | 2.6g | 14.9g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.07 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 72.00 mg |
| Iron | 2.94 mg |
| Magnesium | 41.00 mg |
| Potassium | 154.00 mg |
| Sodium | 486.00 mg |
| Zinc | 1.11 mg |
Nutrition FAQs
How many calories is in toasted oatmeal bread?
100 grams of toasted oatmeal bread contains exactly 292.00 calories.
How many calories is in 1 slice of toasted oatmeal bread?
A single slice (25g) of toasted oatmeal bread provides 73 calories.
How many calories is in 1 oz of toasted oatmeal bread?
A single oz (28g) of toasted oatmeal bread provides 83 calories.
Is toasted oatmeal bread keto-friendly?
No, toasted oatmeal bread has 52.70g of carbs per 100g, which may disrupt ketosis.
Does toasted oatmeal bread help build muscle?
It contains 9.20g of protein per 100g, which is moderate.