Calories in Oat Bran Reduced-calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
201.00
kcalProtein
8.00
gCarbs
41.30
gFat
3.20
gFiber
12.00
gSugar
3.52
gBurn It Off
Curious about the nutritional profile of oat bran reduced-calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oat bran reduced-calorie bread provides 201.00 calories, 8.00g of protein, and 41.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 201.00 kcal | 8.00g | 41.30g | 3.20g |
| 1 oz (28g) | 56 kcal | 2.2g | 11.6g | 0.9g |
| oz (28g) | 57 kcal | 2.3g | 11.7g | 0.9g |
| slice (23g) | 46 kcal | 1.8g | 9.5g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 57.00 mg |
| Iron | 3.15 mg |
| Magnesium | 55.00 mg |
| Potassium | 102.00 mg |
| Sodium | 459.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories is in oat bran reduced-calorie bread?
100 grams of oat bran reduced-calorie bread contains exactly 201.00 calories.
Is oat bran reduced-calorie bread a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in 1 oz of oat bran reduced-calorie bread?
A single oz (28g) of oat bran reduced-calorie bread provides 57 calories.
How many carbs is in oat bran reduced-calorie bread for ketosis?
No, oat bran reduced-calorie bread has 41.30g of carbs per 100g, which may disrupt ketosis.