Calories in Toasted Oat Bran Bread
Instrument — Food Profile
100g
Calories
259.00
kcalProtein
11.40
gCarbs
43.70
gFat
4.80
gFiber
4.90
gSugar
8.46
gBurn It Off
Curious about the nutritional profile of toasted oat bran bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted oat bran bread provides 259.00 calories, 11.40g of protein, and 43.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 11.40g | 43.70g | 4.80g |
| 1 oz (28g) | 73 kcal | 3.2g | 12.2g | 1.3g |
| slice (27g) | 70 kcal | 3.1g | 11.8g | 1.3g |
| oz (28g) | 73 kcal | 3.2g | 12.4g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 71.00 mg |
| Iron | 3.43 mg |
| Magnesium | 34.00 mg |
| Potassium | 123.00 mg |
| Sodium | 387.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories is in 1 oz of toasted oat bran bread?
A single oz (28g) of toasted oat bran bread provides 73 calories.
How many calories is in toasted oat bran bread?
100 grams of toasted oat bran bread contains exactly 259.00 calories.
How much protein does toasted oat bran bread have?
It contains 11.40g of protein per 100g, which is moderate.
How many carbs is in toasted oat bran bread for ketosis?
No, toasted oat bran bread has 43.70g of carbs per 100g, which may disrupt ketosis.