Calories in French Or Vienna (Includes Sourdough) Bread
Low Sugar
Instrument — Food Profile
100g
Calories
272.00
kcalProtein
10.80
gCarbs
51.90
gFat
2.42
gFiber
2.20
gSugar
4.62
gBurn It Off
Curious about the nutritional profile of french or vienna (includes sourdough) bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of french or vienna (includes sourdough) bread provides 272.00 calories, 10.80g of protein, and 51.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 272.00 kcal | 10.80g | 51.90g | 2.42g |
| 1 oz (28g) | 76 kcal | 3.0g | 14.5g | 0.7g |
| oz (28g) | 77 kcal | 3.1g | 14.7g | 0.7g |
| slice (139g) | 378 kcal | 15.0g | 72.1g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.82 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 170.00 mcg |
| Calcium | 52.00 mg |
| Iron | 3.91 mg |
| Magnesium | 32.00 mg |
| Potassium | 117.00 mg |
| Sodium | 602.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
How many carbs is in french or vienna (includes sourdough) bread for ketosis?
No, french or vienna (includes sourdough) bread has 51.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in french or vienna (includes sourdough) bread?
100 grams of french or vienna (includes sourdough) bread contains exactly 272.00 calories.
Is french or vienna (includes sourdough) bread a good source of protein?
It contains 10.80g of protein per 100g, which is moderate.
How many calories is in 1 slice of french or vienna (includes sourdough) bread?
A single slice (139g) of french or vienna (includes sourdough) bread provides 378 calories.