Calories in Target White Enriched Long Grain Rice

Low Sugar
Instrument — Food Profile
100g
Calories

356.00

kcal
Protein

6.67

g
Carbs

80.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target white enriched long grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target white enriched long grain rice provides 356.00 calories, 6.67g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 356.00 kcal 6.67g 80.00g 0.00g
1 oz (28g) 100 kcal 1.9g 22.4g 0.0g
GRM (45g) 160 kcal 3.0g 36.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 3.78 mg
Folate (B9) 222.00 mcg
Iron 4.44 mg
Potassium 67.00 mg
Sodium 22.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2636136)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is target white enriched long grain rice keto-friendly?

No, target white enriched long grain rice has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of target white enriched long grain rice?

A single grm (45g) of target white enriched long grain rice provides 160 calories.

How many calories is in target white enriched long grain rice?

100 grams of target white enriched long grain rice contains exactly 356.00 calories.

Is target white enriched long grain rice a good source of protein?

It contains 6.67g of protein per 100g, which is moderate.