Calories in Target White Enriched Long Grain Instant Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
82.20
gFat
0.00
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target white enriched long grain instant rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target white enriched long grain instant rice provides 356.00 calories, 6.67g of protein, and 82.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 82.20g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 23.0g | 0.0g |
| GRM (45g) | 160 kcal | 3.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.89 mg |
| Folate (B9) | 222.00 mcg |
| Iron | 4.44 mg |
| Potassium | 44.00 mg |
Nutrition FAQs
Can I eat target white enriched long grain instant rice on a keto diet?
No, target white enriched long grain instant rice has 82.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in target white enriched long grain instant rice?
100 grams of target white enriched long grain instant rice contains exactly 356.00 calories.
How much protein does target white enriched long grain instant rice have?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 grm of target white enriched long grain instant rice?
A single grm (45g) of target white enriched long grain instant rice provides 160 calories.