Calories in Target Leafy Romaine
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of target leafy romaine? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target leafy romaine provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 2 cups (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 424.00 mcg |
| Vitamin K | 106.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.94 mg |
| Potassium | 235.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
Is target leafy romaine a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.
Is target leafy romaine keto-friendly?
Yes, target leafy romaine is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in 1 2 cups of target leafy romaine?
A single 2 cups (85g) of target leafy romaine provides 15 calories.
How many calories is in target leafy romaine?
100 grams of target leafy romaine contains exactly 18.00 calories.