Calories in Target Hearts Of Romaine
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of target hearts of romaine? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target hearts of romaine provides 24.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.0g | 0.0g |
| 2 cups (85g) | 20 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 435.00 mcg |
| Vitamin K | 106.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.94 mg |
| Potassium | 247.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in target hearts of romaine?
100 grams of target hearts of romaine contains exactly 24.00 calories.
How many calories is in 1 2 cups of target hearts of romaine?
A single 2 cups (85g) of target hearts of romaine provides 20 calories.
Does target hearts of romaine help build muscle?
It contains 1.18g of protein per 100g, which is moderate.
Is target hearts of romaine keto-friendly?
Yes, target hearts of romaine is highly keto-friendly with only 3.53g of carbs per 100g.