Calories in Target Chopped Kale
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
4.71
gCarbs
8.24
gFat
1.18
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of target chopped kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target chopped kale provides 59.00 calories, 4.71g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 4.71g | 8.24g | 1.18g |
| 1 oz (28g) | 17 kcal | 1.3g | 2.3g | 0.3g |
| 2 cup (85g) | 50 kcal | 4.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 120.00 mg |
| Vitamin K | 705.00 mcg |
| Calcium | 151.00 mg |
| Iron | 1.18 mg |
| Potassium | 491.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How much protein does target chopped kale have?
It contains 4.71g of protein per 100g, which is moderate.
How many calories is in target chopped kale?
100 grams of target chopped kale contains exactly 59.00 calories.
How many calories is in 1 2 cup of target chopped kale?
A single 2 cup (85g) of target chopped kale provides 50 calories.
Is target chopped kale keto-friendly?
No, target chopped kale has 8.24g of carbs per 100g, which may disrupt ketosis.