Calories in Target Iceberg Shredded Lettuce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of target iceberg shredded lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target iceberg shredded lettuce provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 1.5 cups (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.35 mg |
| Potassium | 141.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories is in target iceberg shredded lettuce?
100 grams of target iceberg shredded lettuce contains exactly 18.00 calories.
How many calories is in 1 1.5 cups of target iceberg shredded lettuce?
A single 1.5 cups (85g) of target iceberg shredded lettuce provides 15 calories.
Is target iceberg shredded lettuce a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.
Can I eat target iceberg shredded lettuce on a keto diet?
Yes, target iceberg shredded lettuce is highly keto-friendly with only 3.53g of carbs per 100g.