Calories in Target Steam-in-bag Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target steam-in-bag spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target steam-in-bag spinach provides 29.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.0g | 0.0g |
| 2 cups (85g) | 25 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 471.00 mcg |
| Vitamin C | 28.20 mg |
| Vitamin K | 482.00 mcg |
| Folate (B9) | 116.00 mcg |
| Calcium | 94.00 mg |
| Iron | 2.71 mg |
| Potassium | 553.00 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
Is target steam-in-bag spinach a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.
Can I eat target steam-in-bag spinach on a keto diet?
Yes, target steam-in-bag spinach is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in 1 2 cups of target steam-in-bag spinach?
A single 2 cups (85g) of target steam-in-bag spinach provides 25 calories.
How many calories is in target steam-in-bag spinach?
100 grams of target steam-in-bag spinach contains exactly 29.00 calories.