Calories in Target Center Cut Chops Boneless Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
155.00
kcalProtein
18.30
gCarbs
1.41
gFat
7.75
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target center cut chops boneless pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target center cut chops boneless pork provides 155.00 calories, 18.30g of protein, and 1.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 18.30g | 1.41g | 7.75g |
| 1 oz (28g) | 43 kcal | 5.1g | 0.4g | 2.2g |
| 1 CHOP (142g) | 220 kcal | 26.0g | 2.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 14.00 mg |
| Iron | 0.51 mg |
| Sodium | 218.00 mg |
Nutrition FAQs
How many calories is in 1 1 chop of target center cut chops boneless pork?
A single 1 chop (142g) of target center cut chops boneless pork provides 220 calories.
Is target center cut chops boneless pork a good source of protein?
Yes, it is high in protein with 18.30g per 100g, making it great for muscle growth.
How many calories is in target center cut chops boneless pork?
100 grams of target center cut chops boneless pork contains exactly 155.00 calories.
Can I eat target center cut chops boneless pork on a keto diet?
Yes, target center cut chops boneless pork is highly keto-friendly with only 1.41g of carbs per 100g.