Calories in Target Center Cut Chops Boneless Thin Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
18.80
gCarbs
1.18
gFat
8.24
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target center cut chops boneless thin pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target center cut chops boneless thin pork provides 153.00 calories, 18.80g of protein, and 1.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 18.80g | 1.18g | 8.24g |
| 1 oz (28g) | 43 kcal | 5.3g | 0.3g | 2.3g |
| 1 CHOP (85g) | 130 kcal | 16.0g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.42 mg |
| Sodium | 224.00 mg |
Nutrition FAQs
How many calories is in target center cut chops boneless thin pork?
100 grams of target center cut chops boneless thin pork contains exactly 153.00 calories.
Can I eat target center cut chops boneless thin pork on a keto diet?
Yes, target center cut chops boneless thin pork is highly keto-friendly with only 1.18g of carbs per 100g.
How many calories is in 1 1 chop of target center cut chops boneless thin pork?
A single 1 chop (85g) of target center cut chops boneless thin pork provides 130 calories.
Does target center cut chops boneless thin pork help build muscle?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.