Calories in Target Boneless Thick Pork Center Cut Chops
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
146.00
kcalProtein
18.90
gCarbs
0.00
gFat
7.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target boneless thick pork center cut chops? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target boneless thick pork center cut chops provides 146.00 calories, 18.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 18.90g | 0.00g | 7.08g |
| 1 oz (28g) | 41 kcal | 5.3g | 0.0g | 2.0g |
| 7.5 ONZ (212g) | 310 kcal | 40.1g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.51 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories are in target boneless thick pork center cut chops?
100 grams of target boneless thick pork center cut chops contains exactly 146.00 calories.
How many calories are in 1 7.5 onz of target boneless thick pork center cut chops?
A single 7.5 onz (212g) of target boneless thick pork center cut chops provides 310 calories.
How many carbs are in target boneless thick pork center cut chops for ketosis?
Yes, target boneless thick pork center cut chops are highly keto-friendly with only 0.00g of carbs per 100g.
Is target boneless thick pork center cut chops a good source of protein?
Yes, they are high in protein with 18.90g per 100g, making them great for muscle growth.