Calories in Target Boneless Pork Center Cut Chops
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
18.40
gCarbs
1.02
gFat
8.16
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target boneless pork center cut chops? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target boneless pork center cut chops provides 153.00 calories, 18.40g of protein, and 1.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 18.40g | 1.02g | 8.16g |
| 1 oz (28g) | 43 kcal | 5.2g | 0.3g | 2.3g |
| 1 CHOP (98g) | 150 kcal | 18.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 0.73 mg |
| Sodium | 224.00 mg |
Nutrition FAQs
Does target boneless pork center cut chops help build muscle?
Yes, they are high in protein with 18.40g per 100g, making them great for muscle growth.
How many calories are in 1 1 chop of target boneless pork center cut chops?
A single 1 chop (98g) of target boneless pork center cut chops provides 150 calories.
How many calories are in target boneless pork center cut chops?
100 grams of target boneless pork center cut chops contains exactly 153.00 calories.
How many carbs are in target boneless pork center cut chops for ketosis?
Yes, target boneless pork center cut chops are highly keto-friendly with only 1.02g of carbs per 100g.