Calories in Target Arborio Rice

Low Sugar
Instrument — Food Profile
100g
Calories

340.00

kcal
Protein

8.00

g
Carbs

76.00

g
Fat

0.00

g
Fiber

4.00

g
Sugar

0.00

g

Curious about the nutritional profile of target arborio rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target arborio rice provides 340.00 calories, 8.00g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 340.00 kcal 8.00g 76.00g 0.00g
1 oz (28g) 95 kcal 2.2g 21.3g 0.0g
GRM (50g) 170 kcal 4.0g 38.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 80.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2605469)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target arborio rice?

100 grams of target arborio rice contains exactly 340.00 calories.

How many calories is in 1 grm of target arborio rice?

A single grm (50g) of target arborio rice provides 170 calories.

Does target arborio rice help build muscle?

It contains 8.00g of protein per 100g, which is moderate.

Can I eat target arborio rice on a keto diet?

No, target arborio rice has 76.00g of carbs per 100g, which may disrupt ketosis.