Calories in Syrup Pack Canned Mangosteen
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
0.41
gCarbs
17.90
gFat
0.58
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of syrup pack canned mangosteen? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of syrup pack canned mangosteen provides 73.00 calories, 0.41g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 0.41g | 17.90g | 0.58g |
| 1 oz (28g) | 20 kcal | 0.1g | 5.0g | 0.2g |
| cup, drained (196g) | 143 kcal | 0.8g | 35.1g | 1.1g |
| cup (216g) | 158 kcal | 0.9g | 38.7g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 2.90 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.03 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.30 mg |
| Magnesium | 13.00 mg |
| Potassium | 48.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories is in syrup pack canned mangosteen?
100 grams of syrup pack canned mangosteen contains exactly 73.00 calories.
How many calories is in 1 cup, drained of syrup pack canned mangosteen?
A single cup, drained (196g) of syrup pack canned mangosteen provides 143 calories.
Can I eat syrup pack canned mangosteen on a keto diet?
No, syrup pack canned mangosteen has 17.90g of carbs per 100g, which may disrupt ketosis.
Does syrup pack canned mangosteen help build muscle?
It contains 0.41g of protein per 100g, which is moderate.