Calories in Raw Casaba Melons
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
1.11
gCarbs
6.58
gFat
0.10
gFiber
0.90
gSugar
5.69
gBurn It Off
Curious about the nutritional profile of raw casaba melons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw casaba melons provides 28.00 calories, 1.11g of protein, and 6.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 1.11g | 6.58g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.8g | 0.0g |
| melon (1640g) | 459 kcal | 18.2g | 107.9g | 1.6g |
| cup, cubes (170g) | 48 kcal | 1.9g | 11.2g | 0.2g |
| fruit (164g) | 46 kcal | 1.8g | 10.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.80 mg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.34 mg |
| Magnesium | 11.00 mg |
| Potassium | 182.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in raw casaba melons?
100 grams of raw casaba melons contains exactly 28.00 calories.
How many carbs are in raw casaba melons for ketosis?
No, raw casaba melons have 6.58g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 fruit of raw casaba melons?
A single fruit (164g) of raw casaba melons provides 46 calories.
Is raw casaba melons a good source of protein?
They contain 1.11g of protein per 100g, which is moderate.