Calories in All Commercial Varieties Raw Oranges
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
0.94
gCarbs
11.80
gFat
0.12
gFiber
2.40
gSugar
9.35
gBurn It Off
Curious about the nutritional profile of all commercial varieties raw oranges? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of all commercial varieties raw oranges provides 47.00 calories, 0.94g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 0.94g | 11.80g | 0.12g |
| 1 oz (28g) | 13 kcal | 0.3g | 3.3g | 0.0g |
| small (2-3/8" dia) (96g) | 45 kcal | 0.9g | 11.3g | 0.1g |
| large (3-1/16" dia) (184g) | 86 kcal | 1.7g | 21.7g | 0.2g |
| cup, sections (180g) | 85 kcal | 1.7g | 21.2g | 0.2g |
| fruit (2-5/8" dia) (131g) | 62 kcal | 1.2g | 15.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 53.20 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.10 mg |
| Magnesium | 10.00 mg |
| Potassium | 181.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in all commercial varieties raw oranges?
100 grams of all commercial varieties raw oranges contains exactly 47.00 calories.
How many calories are in 1 cup, sections of all commercial varieties raw oranges?
A single cup, sections (180g) of all commercial varieties raw oranges provides 85 calories.
How many calories are in 1 large (3-1/16" dia) of all commercial varieties raw oranges?
A single large (3-1/16" dia) (184g) of all commercial varieties raw oranges provides 86 calories.
Can I eat all commercial varieties raw oranges on a keto diet?
No, all commercial varieties raw oranges have 11.80g of carbs per 100g, which may disrupt ketosis.