Calories in Raw Orange Juice
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
0.70
gCarbs
10.40
gFat
0.20
gFiber
0.20
gSugar
8.40
gBurn It Off
Curious about the nutritional profile of raw orange juice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw orange juice provides 45.00 calories, 0.70g of protein, and 10.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 0.70g | 10.40g | 0.20g |
| 1 oz (28g) | 13 kcal | 0.2g | 2.9g | 0.1g |
| fl oz (31g) | 14 kcal | 0.2g | 3.2g | 0.1g |
| fruit yields (86g) | 39 kcal | 0.6g | 8.9g | 0.2g |
| cup (248g) | 112 kcal | 1.7g | 25.8g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 50.00 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.20 mg |
| Magnesium | 11.00 mg |
| Potassium | 200.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.05 mg |
Nutrition FAQs
Is raw orange juice keto-friendly?
No, raw orange juice has 10.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fl oz of raw orange juice?
A single fl oz (31g) of raw orange juice provides 14 calories.
How much protein does raw orange juice have?
It contains 0.70g of protein per 100g, which is moderate.
How many calories is in raw orange juice?
100 grams of raw orange juice contains exactly 45.00 calories.