Calories in Canned (Small-extra Large) Ripe Olives
Low Sugar
Instrument — Food Profile
100g
Calories
116.00
kcalProtein
0.84
gCarbs
6.04
gFat
10.90
gFiber
1.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned (small-extra large) ripe olives? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned (small-extra large) ripe olives provides 116.00 calories, 0.84g of protein, and 6.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 0.84g | 6.04g | 10.90g |
| 1 oz (28g) | 32 kcal | 0.2g | 1.7g | 3.1g |
| tbsp (8g) | 10 kcal | 0.1g | 0.5g | 0.9g |
| large (4g) | 5 kcal | 0.0g | 0.3g | 0.5g |
| small (3g) | 4 kcal | 0.0g | 0.2g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin K | 1.40 mcg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Calcium | 88.00 mg |
| Iron | 6.28 mg |
| Magnesium | 4.00 mg |
| Potassium | 8.00 mg |
| Sodium | 735.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How many calories are in 1 tbsp of canned (small-extra large) ripe olives?
A single tbsp (8g) of canned (small-extra large) ripe olives provides 10 calories.
How many calories are in canned (small-extra large) ripe olives?
100 grams of canned (small-extra large) ripe olives contains exactly 116.00 calories.
Does canned (small-extra large) ripe olives help build muscle?
They contain 0.84g of protein per 100g, which is moderate.
Can I eat canned (small-extra large) ripe olives on a keto diet?
No, canned (small-extra large) ripe olives have 6.04g of carbs per 100g, which may disrupt ketosis.