Calories in Raw Cantaloupe Melons
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
0.84
gCarbs
8.16
gFat
0.19
gFiber
0.90
gSugar
7.86
gBurn It Off
Curious about the nutritional profile of raw cantaloupe melons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw cantaloupe melons provides 34.00 calories, 0.84g of protein, and 8.16g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 0.84g | 8.16g | 0.19g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.3g | 0.1g |
| melon, small (about 4-1/4" dia) (441g) | 150 kcal | 3.7g | 36.0g | 0.8g |
| wedge, large (1/8 of large melon) (102g) | 35 kcal | 0.9g | 8.3g | 0.2g |
| wedge, medium (1/8 of medium melon) (69g) | 23 kcal | 0.6g | 5.6g | 0.1g |
| cup, cubes (160g) | 54 kcal | 1.3g | 13.1g | 0.3g |
| cup, diced (156g) | 53 kcal | 1.3g | 12.7g | 0.3g |
| melon, large (about 6-1/2" dia) (814g) | 277 kcal | 6.8g | 66.4g | 1.5g |
| NLEA serving (134g) | 46 kcal | 1.1g | 10.9g | 0.3g |
| melon, medium (about 5" dia) (552g) | 188 kcal | 4.6g | 45.0g | 1.0g |
| cup, balls (177g) | 60 kcal | 1.5g | 14.4g | 0.3g |
| wedge, small (1/8 of small melon) (55g) | 19 kcal | 0.5g | 4.5g | 0.1g |
| cantaloupe balls (138g) | 47 kcal | 1.2g | 11.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 169.00 mcg |
| Vitamin C | 36.70 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.21 mg |
| Magnesium | 12.00 mg |
| Potassium | 267.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories are in raw cantaloupe melons?
100 grams of raw cantaloupe melons contains exactly 34.00 calories.
How many calories are in 1 melon, medium (about 5" dia) of raw cantaloupe melons?
A single melon, medium (about 5" dia) (552g) of raw cantaloupe melons provides 188 calories.
Does raw cantaloupe melons help build muscle?
They contain 0.84g of protein per 100g, which is moderate.
How many calories are in 1 cup, diced of raw cantaloupe melons?
A single cup, diced (156g) of raw cantaloupe melons provides 53 calories.