Calories in Sweetened Dried Mango
Instrument — Food Profile
100g
Calories
319.00
kcalProtein
2.45
gCarbs
78.60
gFat
1.18
gFiber
2.40
gSugar
66.30
gBurn It Off
Curious about the nutritional profile of sweetened dried mango? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sweetened dried mango provides 319.00 calories, 2.45g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 319.00 kcal | 2.45g | 78.60g | 1.18g |
| 1 oz (28g) | 89 kcal | 0.7g | 22.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 67.00 mcg |
| Vitamin C | 42.30 mg |
| Vitamin K | 13.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.00 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 68.00 mcg |
| Iron | 0.23 mg |
| Magnesium | 20.00 mg |
| Potassium | 279.00 mg |
| Sodium | 162.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How much protein does sweetened dried mango have?
It contains 2.45g of protein per 100g, which is moderate.
Is sweetened dried mango keto-friendly?
No, sweetened dried mango has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in sweetened dried mango?
100 grams of sweetened dried mango contains exactly 319.00 calories.