Calories in Sweetened Dried Tart Cherries
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
1.25
gCarbs
80.40
gFat
0.73
gFiber
2.50
gSugar
67.20
gBurn It Off
Curious about the nutritional profile of sweetened dried tart cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sweetened dried tart cherries provides 333.00 calories, 1.25g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 1.25g | 80.40g | 0.73g |
| 1 oz (28g) | 93 kcal | 0.4g | 22.5g | 0.2g |
| cup (40g) | 133 kcal | 0.5g | 32.2g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Vitamin C | 19.30 mg |
| Vitamin K | 5.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.87 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 38.00 mg |
| Iron | 0.68 mg |
| Magnesium | 22.00 mg |
| Potassium | 376.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
Is sweetened dried tart cherries a good source of protein?
They contain 1.25g of protein per 100g, which is moderate.
How many carbs are in sweetened dried tart cherries for ketosis?
No, sweetened dried tart cherries have 80.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of sweetened dried tart cherries?
A single cup (40g) of sweetened dried tart cherries provides 133 calories.
How many calories are in sweetened dried tart cherries?
100 grams of sweetened dried tart cherries contains exactly 333.00 calories.