Calories in Raw Blueberries
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
0.74
gCarbs
14.50
gFat
0.33
gFiber
2.40
gSugar
9.96
gBurn It Off
Curious about the nutritional profile of raw blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw blueberries provides 57.00 calories, 0.74g of protein, and 14.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 0.74g | 14.50g | 0.33g |
| 1 oz (28g) | 16 kcal | 0.2g | 4.1g | 0.1g |
| cup (148g) | 84 kcal | 1.1g | 21.5g | 0.5g |
| berries (68g) | 39 kcal | 0.5g | 9.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 9.70 mg |
| Vitamin K | 19.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.28 mg |
| Magnesium | 6.00 mg |
| Potassium | 77.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
Is raw blueberries a good source of protein?
They contain 0.74g of protein per 100g, which is moderate.
How many calories are in 1 berries of raw blueberries?
A single berries (68g) of raw blueberries provides 39 calories.
How many calories are in raw blueberries?
100 grams of raw blueberries contains exactly 57.00 calories.
Is raw blueberries keto-friendly?
No, raw blueberries have 14.50g of carbs per 100g, which may disrupt ketosis.