Calories in Raw Breadfruit
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
1.07
gCarbs
27.10
gFat
0.23
gFiber
4.90
gSugar
11.00
gBurn It Off
Curious about the nutritional profile of raw breadfruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw breadfruit provides 103.00 calories, 1.07g of protein, and 27.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 1.07g | 27.10g | 0.23g |
| 1 oz (28g) | 29 kcal | 0.3g | 7.6g | 0.1g |
| fruit, small (96g) | 99 kcal | 1.0g | 26.0g | 0.2g |
| cup (220g) | 227 kcal | 2.4g | 59.6g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 29.00 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.54 mg |
| Magnesium | 25.00 mg |
| Potassium | 490.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How much protein does raw breadfruit have?
It contains 1.07g of protein per 100g, which is moderate.
How many calories is in raw breadfruit?
100 grams of raw breadfruit contains exactly 103.00 calories.
Is raw breadfruit keto-friendly?
No, raw breadfruit has 27.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of raw breadfruit?
A single cup (220g) of raw breadfruit provides 227 calories.